You will swoon over the tangy lemon sauce in this Keto Lemon Chicken. With a hefty kick of pepper, the sauce delivers just the right amount of punch. It looks a touch fancy but comes together in a flash! Great for entertaining…or Tuesday night. Serve this Keto Lemon Pepper Chicken with a simple green saladContinue reading “Lemon Chicken YAY!”
Category Archives: Atkins
Super Food, Super Friendly
It isn’t very often you find a recipe that is friendly with multiple fad diets. Sad to say, that is what makes them a fad. If you simply reduced your caloric intake, it would just be a diet. There has be a specialized restriction that makes it KETO or Vegan and rarely do those restrictionsContinue reading “Super Food, Super Friendly”
BEEF JERKY!!! A Miracle Food
Beef Jerky is truly a miracle food and the fact that it is friendly with Keto, Atkins, and Paleo is just a testament to how healthy this amazing snack is. However, Beef Jerky can become prohibitively expensive at an average cost around $40 a pound…… Yeah, you read that correctly…..for comparison Rib-eye is around $15Continue reading “BEEF JERKY!!! A Miracle Food”
Atkins Meal Replacement Bars
I know, I know. Meal replacement bars are not fun nor are they a recipe. However, this wouldn’t be much a dieting blog without mentioning them. The problem with most diets, not just Atkins, is the the availability of diet specific foods! You will not always be able to find Atkins friendly options and thatContinue reading “Atkins Meal Replacement Bars”
Low Carb with No Sacrifice Chicken Alfredo
This recipe from Lowcarb-ology.com is amazing meal that not only taste and feels hardy but is ready in 15 minutes. One of the most annoying things about a low carbohydrate diet is the sacrifice made when it comes to taste and diversity of food!! Your body wants the carbs and like a toddler it doesn’tContinue reading “Low Carb with No Sacrifice Chicken Alfredo”
Frank's Fad Diet Recipes 