Lemon Chicken YAY!

You will swoon over the tangy lemon sauce in this Keto Lemon Chicken. With a hefty kick of pepper, the sauce delivers just the right amount of punch. It looks a touch fancy but comes together in a flash! Great for entertaining…or Tuesday night. Serve this Keto Lemon Pepper Chicken with a simple green salad for a complete meal! Kicking Carbs.com

Creamy Tuscan Chicken

This creamy paleo tuscan chicken from Paleo Running Momma is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Paleo, dairy-free, Whole30, and Keto friendly!

Super Food, Super Friendly

It isn’t very often you find a recipe that is friendly with multiple fad diets. Sad to say, that is what makes them a fad. If you simply reduced your caloric intake, it would just be a diet. There has be a specialized restriction that makes it KETO or Vegan and rarely do those restrictions line up making meal planning a pain.

Luckily, we have things like this recipe from Vegetarian Gastronomy. Delicious, low carb, and healthy breakfast that goes good in an Atkins, Keto,and believe it or not…..Vegan Diet.

BEEF JERKY!!! A Miracle Food

Beef Jerky is truly a miracle food and the fact that it is friendly with Keto, Atkins, and Paleo is just a testament to how healthy this amazing snack is. However, Beef Jerky can become prohibitively expensive at an average cost around $40 a pound…… Yeah, you read that correctly…..for comparison Rib-eye is around $15 a pound.

Beef Jerky is so expensive because it isn’t considered easy to make (not true) and most people pay the premium for their misconception. Follow this recipe from GIMME Some Oven and make your own homemade Jerky. Not only does it reduce the cost to around $10 per pound but it also gives tips on how to customize your Jerk….. Who knows?! You might create your own secret recipe.

Atkins Meal Replacement Bars

I know, I know. Meal replacement bars are not fun nor are they a recipe. However, this wouldn’t be much a dieting blog without mentioning them. The problem with most diets, not just Atkins, is the the availability of diet specific foods! You will not always be able to find Atkins friendly options and that is were the meal replacement bars shine!

Keep one in your bag or a box at your desk. When your tummy starts to grumble and your body starts tempting you to be bad; you will be prepared.

Atkins offers these bars in a multitude of favors, my personal favorite is the the Peanut Fudge Granola bar!

These Nachos Will Make Even The Most Stubborn Meat Eaters Consider a Vegan Diet

People are against Vegan diets not because they hate animals but because they think they will not be able to eat good food!!! Everyone pokes fun at Vegans with jokes like “You know who is a Vegan because they will tell you; even if you didn’t ask”….. and that is just Hogwash lol.

Let’s change that stereotype! Make these Nachos for lunch and I guarantee you will have those non-Vegans staring enviously at your creation. Hell, you might even be able to convert someone to a healthier life style…..Always be the Trend Setter!

I have to give it to Peta on this recipe. They really hit it out of the park.

Low Carb with No Sacrifice Chicken Alfredo

This recipe from Lowcarb-ology.com is amazing meal that not only taste and feels hardy but is ready in 15 minutes. One of the most annoying things about a low carbohydrate diet is the sacrifice made when it comes to taste and diversity of food!!

Your body wants the carbs and like a toddler it doesn’t understand the concept of “Too much of a good thing”. Sometimes you have to trick your taste-buds just as you would trick a toddler into eating vegetables.

Try this recipe and your taste-buds won’t be able to tell you are on a diet. This diet works well with Keto and Atkins!

Spice Up Your Daily Snacking

Regular nuts can be bland and boring. This is only made worse because they are mainly what you have to snack on during the day!! This recipe will spice up your daily snacking and get you back to loving Paleo again.

I tried many spicy nut recipes and even a couple store bought. They all missed the mark on the amount of heat. Like Goldilocks, everything seemed to be too HOT or too Cold. However, this recipe from The Real Simple Good Life is just right! YUM

Hardy Vegan Meal

You don’t have to to eat like a rabbit just because you are Vegan. Jamie Oliver truly impresses with this Vegan Shepard’s Pie presented by Tim Shieff!

Here’s a great meat-free version of a classic dish. Packed with beans, pulses, vegetables and herbs then topped with soft sweet potato and finished with crispy breadcrumbs, this healthy vegan recipe is great for everyone.

Vegan Shepherd’s Pie | #10HealthyMeals | Tim Shieff Youtube Video
Recipe Card at Jamie Oliver.com

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